We put a lot of junk on our bodies. Junk that’s full of phthalates, parabens and God knows what else. Unfortunately, everything goes through our skin and into our bloodstream — so the harsh chemicals end up somewhere….do you know where?!
Natural health professionals suggest that we only put things on our skin that would also be fine to eat. Here are a few beauty tips on how to swap inexpensive household ingredients for otherwise expensive (and chemical-ridden) shampoos, conditioners and moisturizers. Save a buck while you’re saving your health! Continue reading
We all have that one area that just won’t cooperate. For me, it’s always been my arms. No matter how thin I may be, my arms are naturally flabby. Thankfully, there is a way to transform your most dreaded body part into one of your favorites! Continue reading
When electrolyte replacement drinks were first created by the University of Florida in 1965, they were used to replace the water, carbs and electrolytes that were lost by their athletes during rigorous athletic competitions and summer-time practices. Now, although our sports programs are being cut and our PE classes are disappearing, 8 of the top 10 beverages sold in California schools are these same drinks. In fact, Gatorade is Pepsi Co.’s fourth best selling brand and rakes in over $6 billion a year.
Yes, that was a ‘b’ — not an ‘m’. Continue reading
What’s the big deal about fiber? Here’s the straight-up on the nutrient with the sketchy reputation and just how you can go about getting enough of it! Your gut will thank you! Continue reading
Read how I transformed my body from a size 12 to a size 2 in Domestica’s Top 5 Rules for Eating Clean. Continue reading
Say this 4-letter-word to a woman on the street and you might get smacked. Just sayin’. Continue reading