Although I’ve re-conditioned my taste buds to like some pretty crazy concoctions (chocolate wheat grass, anyone?!), I like to think that I still know what a brownie should taste like. And these Vegan Chia Seed Brownies, albeit healthy, are pretty darn tasty! And they’re a perfect fit for this year’s Operation Lunch Bag challenge as I look to create healthy (but tasty) snacks for the boys’ lunches.
I probably wouldn’t make these brownies if I was looking to impress a bunch of chocolate-crazed women but they do make a fantastic “Friday Lunch Treat” — and without the sugar overload of a usual brownie.
Considering the school’s hot lunch program features actual sugar-filled (and God knows what else-filled) brownies, I’m sure the boys’ teachers will be thankful I came up with this recipe for a Friday treat. And to share the love, the boys decorated a gift box for their teachers and brought them a Friday treat, too!

Jack drew a body around the view window, complete with a head and legs — we call it the “Brownie Monster”!
{Chia Seed Brownies}
Inspired by Healthful Sense
Ingredients:
2 Tbsp Chia Seeds
⅓ Cup Almond Milk
2 Tbsp Butter (or if you want them vegan, use Earth Balance Buttery Spread)
3 Tbsp Peanut Butter
2 tsp Vanilla Extract
5 Medjool Dates, pitted
½ cup Applesauce
¼ cup Shredded Coconut
¼ tsp Cinnamon
½ cup Spelt Flour
½ cup Cocoa Powder
⅓ cup Brown Sugar
½ tsp Baking Soda
¼ tsp Salt
¼ cup Semi-Sweet Chocolate Chips
Optional –> ⅓ Cup Chopped Almonds Or Walnuts
Directions:
- In a large bowl, make the chia seed gel by mixing 2 tbsp chia seeds + ⅓ cup almond milk. Stir well and let sit for 10 minutes. Stir it up again (to prevent clumping) and let sit for another 10 minutes.
- Preheat oven to 350˚F.
- Grease an 8″ x 8″ baking pan.
- In a food processor or blender, mix the buttery spread/butter, peanut butter, vanilla, dates, apple sauce, shredded coconut, and cinnamon.
- Once blended, mix in with the chia seed gel.
- In a separate bowl, whisk together the spelt flour, cocoa powder, sugar, baking soda, and salt. Once mixed well, add the chocolate chips and chopped nuts (if using).
- Mix the dry ingredients with the wet ingredients using a spoon or spatula and transfer the batter to your baking dish. Wet your fingers and press the dough into the dish.
- Bake for 25-30 minutes, or until a toothpick comes out clean.
Domestically Yours,
Natasha Kay












This look great…I will definitely be trying them. Your recipe – how do you figure out what to add?
Posted by Liz | August 19, 2011, 3:01 pmDo you mean the instructions for how to make them (which are at the bottom of the post) or how do I actually come up with the recipe?
If it’s the latter, I usually work from other people’s ideas and shape it into my own through trial and error. Thankfully, there’s a lot less error than trial now that I’ve been cooking/baking for a while!
For this one, I started with a recipe over at http://www.healthfulsense.com/2011/08/18/fudge-brownies-vegan-gluten-free/.
Posted by Natasha | August 19, 2011, 3:20 pmThanks for the recipe love!! Your version looks yummy too
Posted by Lisa @ Healthful Sense | August 19, 2011, 5:00 pmI’ve been throwing around some raw dessert recipes in my head and have been hesistant to try them, but I think I just might. A little trial and error can’t hurt!
Posted by Liz | August 19, 2011, 6:56 pm