{Recipe} Chocolata-Oomph Protein Shake

As we discussed in my last post, Before and After Pics and a Protein Powder Review, getting that post-workout protein is a must if you want a toned physique and healthy muscles.

My {Chocolata-Oomph Protein Shake} has everything you need for that post-workout shake: low in calories, high in muscle-building protein, and super easy to mix up while on the go.

{Domestica’s Chocolata-Oomph Protein Shake}
1 scoop Swanson’s Pea Protein Powder
1 1/2 tbsp unsweetened cocoa powder (sifted)
1 tsp Iron-Tek Glutamine Powder
pure stevia extract powder or liquid extract (to taste — I use 135 g Trader Joe’s powder)
1 cup unsweetened almond milk or other milk of choice
1 tsp pure vanilla extract

Put all dry ingredients in a small container with a lid and the wet ingredients into a shaker cup. For best results, use a shaker cup with a built-in blender.  When your work-out is over, add the dry ingredients to the shaker cup and shake until smooth.

175 calories | 28 g protein | 2 g sugar | 10 g carbs | 6 g fat

I’ll admit, this is a “functional” smoothie. It tastes good enough to chug after a hard workout but isn’t something you’re going to write home about. Post-workout nutrition is about an immediate protein hit with little fat to interrupt the protein synthesis process so sometimes you just gotta get ‘er done.

If you’re looking for a delicious everyday protein shake and can afford 400+ calories (perhaps as your post-workout meal an hour after your initial protein shake), remove the glutamine and combine all ingredients in a blender along with 2 tbsp of nut butter and half a frozen banana. The frozen banana lends sweetness and a milkshake consistency while the nut butter gives you the rich flavor.

Who knew making muscles could taste so good?!

Domestically Yours,
Natasha Kay