Do you wonder why you keep working out since it doesn’t seem to really pay off anyway? Do you say to yourself, “I can eat this, I exercised today”? Are you tired of sweating until there’s no sweat left, only to see the scale barely budge? Or not at all?
Introducing Dieter’s Mistake # 5: The Wheel-Spinning Hamster. Continue reading
It’s hard for a picture to say a thousand words when it’s filling your face. Continue reading
Thanks to last year’s one-week vacation in Spain (otherwise known as the “pound-a-day-vay-kay”), I’ve learned a valuable lesson about exercising some self-control — even when on vacation. Continue reading
Somehow I don’t think my girlfriend’s with daughters will want to use J&L’s reconciliation tactics. But hey, works for us! Continue reading