There are few tools that I believe are imperative in reaching your fitness goals. This is one of them! Continue reading
I recently added my “No White Stuff” challenge to the FatSecret website, a great online food journal/calorie calculator. To my surprise, nearly 200 people signed up to join me in this challenge and it’s been great to hear their feedback and questions as they embark on this great step towards a healthier body. Since many of you have been wondering some of the same things, I thought I would post this recent message that I posted to the group. What to eat!! Continue reading