Get on the Fitness Train Challenge
Friday, March 18 to Friday, April 15, 2010
Calling All Domestica Readers:
Are you aiming to lose 20 pounds? 100 pounds? Or just the last five? If so, I want to hear from you!
I believe that in order to achieve your goals, you must first start with writing them down. The rest of your success depends on a series of little steps all combined to produce one great result. I want to work together to make those “little steps” happen and embark on a one-month Fitness Challenge with you!
If you would like to accept the challenge, you need to send me the following info (to nk.domestica @ gmail) by Friday, March 18:
- Your Current Weight & Measurements
- waist (smallest part of your torso)
- hips (measuring tape should be at your pelvic bone)
- each thigh (relaxed with foot flat on floor)
- each bicep (relaxed at your side)
- Your Fitness Goal for this 28-day Challenge
Lose two pounds a week? Trim a few inches? Be able to run a 5k without stopping? Beat your current Personal Best? Put it down and CLAIM IT!
- Your Action Plan
How will you achieve your goal? Will you run twice a week? Keep a food journal? Do that at-home DVD every morning? Eat eight servings of fruit and veggies every day? Take a new fitness class you’ve never tried before? Make a plan!
- A Picture of your Vision Board
Whether it’s a collage, like mine pictured above, or just a few pictures of your healthier self from years past with a post-it note of encouraging words, put something together that you can hang on your bathroom mirror (or somewhere you’ll see it often) and send me a photo of it. Visualize your success!
Optional: Make it official by taking a “before” picture (or, as Jillian calls it, a “goodbye” picture!).
I will post an update entry every Friday and ask you to post a comment with how you did on your Action Plan that week. At the end of the fitness train line, I’ll ask you to send me your measurements once again and for those willing to share, we will post Before & After stats and/or pictures.
No matter what your current fitness goal is, you have what it takes to do this!
I am looking forward to hearing from you!
**By submitting your entry, your first name and state/province, as well as your vision board, may be used on this blog as well as social networking sites (i.e. Facebook). Please let me know when submitting your entry if you would like to be anonymous.