Today’s Plate {Bree}

Fitness Train Passenger: Bree from British Columbia with her beautiful dog Hudson

A big part of conquering our fitness goals is changing the way we think about food, modifying the way we cook, and rethinking the way we meal plan.

I want to take a moment to share something from Fitness Train passenger, Bree. This is a great example of how you can eat all through the day, not feel deprived, and still lose weight.  It’s eating like this that had Bree lose two pounds in Week One of the Challenge while still giving her room to have the occasional glass of wine and a few squares of dark chocolate along the way!

Bree’s Plate

Meal 1: 250 cal.
Natures Path Organic Optimum Slim Cereal – 1 cup
Vitasoy Unsweetened – 1/2 cup

Meal 2: 250 cal.
2 organic eggs
1 granny smith apple

Meal 3: 280 cal.
brown rice California sushi roll

Meal 4: 180 cal.
1 cup red grapes
1/2 cup 0% plain greek yogurt

Meal 5: 465 cal.
Amy’s Magherita pizza
Salad with Newmans Light Balsamic

Meal 6: 200 cal.
1 granny smith apple
1 1/2 tbs organic peanut butter

Six meals, 1625 calories and a feeling of success!

Whether you’re on the Train or not, if you have a successful “Today’s Plate” to share, send it my way!

Domestically Yours,
Natasha Kay

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