As part of Season 3 of the Fitness Train Challenge, you can follow along with us as we improve our relationship with food and ultimately, lose weight and get fit!
Each week, we’re focusing on three of Michael Pollan‘s Food Rules that apply to weight loss and healthy body weights.
Rule # 54 : Eat Less
Rule # 55 : Stop Before You’re Full
Rule # 69 : Order the Small
How can YOU apply these rules to your life this week?