{video} Food Rules: Week 2

As part of Season 3 of the Fitness Train Challenge, you can follow along with us as we improve our relationship with food, lose weight and get fit! Each week, we focus on three of Michael Pollan‘s Food Rules that apply to weight loss and healthy body weights.

Week 1 reminded us to Eat Less, Stop Before You’re Full, and Order the Small. For Week 2, we will focus on recognizing true hunger, eating proper meal portions, and changing how we snack.

Week Two

Rule # 57: If You’re Not Hungry Enough to Eat an Apple, Then You’re Probably Not Hungry

Rule # 70: “Breakfast Like a King, Lunch Like a Prince, Dine Like a Pauper”

Rule # 72: Limit Your Snacks to Unprocessed Plant Foods

So how will you apply the Week 2 Rules to your life? Share your ideas with us in the comment section!

 

 

 

Domestically Yours,
Natasha Kay

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