When Good Ideas Go Bad
Let’s just get this out there: I’m not a fan of “detoxes”. I don’t support juice fasts, get-thin-quick solutions, or God forbid, starvation! Even if you get results on such a diet, it will be short-lived and perhaps even harmful to your long-term health.
A glass of green juice is a fabulous complement to your daily meals; a regular meal plan it is not.
Eliminating empty calories is a great way to lose weight and keep it off; restricting ALL your calories to near-starvation levels (that’s less than 1,600 calories a day, ladies!) sacrifices your long-term health for short-term gain.
Spending money on quality supplements, with research to prove their efficacy, is a necessary part of our current food landscape; weight loss pills and magic herbal solutions are just an expensive (and foolish) Band-Aid which will not reveal your true problem.
I believe that we all need to eat a less-processed, more natural diet. Of course I’ve outlined my “perfect diet” already but if you’re looking for a kick-start program that helps you eat well, lose weight, and feel amazing, look no further.
The Domestica Detox is a program I put all clients on when they first come to me. People regularly lose 5-10 pounds in the first week and in addition, once the first few days of withdrawal symptoms are gone, they feel full of energy and report having better moods.
The motivation behind this food plan is to cut out the foods that feed yeast build-up and inflammation in the body while supplementing with quality probiotics. This one-two punch approach allows the digestive system to heal and the metabolism to kick into high gear. I also eliminate stimulants that mess with the body’s natural hunger cues and chemistry (yes, you can live without caffeine for a few weeks!).
Although I recommend following the plan indefinitely, it’s important to be 100% strict for the first three weeks before you start allowing exceptions. It’s only 21 days! You can do this!
This plan is not for the faint of heart. It’s for people who want to reach optimum health, look great and feel amazing. Most people feel so great after the first 21 days that this diet becomes their new “normal”. Clients have reported they no longer need caffeine, their skin conditions clear up, weight drops off day after day, depression symptoms disappear, sugar cravings are gone…and the list goes on!
Most nutrition coaches charge for these kinds of food plans but I’ve never been about the money and I’m offering it here on the blog for free.
So what have you got to lose?
Download the Domestica_Detox_Food_Plan for FREE today!