{recipe} Probiotic-Rich Homemade Yogurt in the Oven (or Yogurt Maker)

Do you seem to get every cold, flu and sickness that goes around? Ever take antibiotics? Do you eat processed foods more than twice a week? Suffer from regular bouts of diarrhea? If you said yes to any of those, there's a good chance your gut flora is imbalanced. Instead of spending a fortune on quality probiotics (since the cheap ones are a TOTAL waste of money!), today I share new tips and tricks on making your own probiotic-rich yogurt; and without any fancy appliances!

Superfoods

Morning Oats Goulash

If you haven't heard of Tosca Reno, then you need to crawl out from under that rock and come learn a little bit about the Eat Clean movement! Your waist will thank you, your future will thank you, and my guest post over on Tosca's blog will thank you, too! After you read a bit about my clean-eating vegetarian journey on Tosca's blog, come on back and see our family's all-time favourite breakfast recipe: Morning Oats Goulash!