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This category contains 47 posts

{RECIPE} Almond Roca Fat Bombs

Who said there were no “treats” living without sugar?! These “fat bombs” are beyond amazing and the caramelized honey makes them taste just like Almond Roca. At 168 calories each, these fat bombs pack a whopping 89% fat! Continue reading

{recipe} Probiotic-Rich Homemade Yogurt in the Oven (or Yogurt Maker)

Do you seem to get every cold, flu and sickness that goes around? Ever take antibiotics? Do you eat processed foods more than twice a week? Suffer from regular bouts of diarrhea? If you said yes to any of those, there’s a good chance your gut flora is imbalanced. Instead of spending a fortune on quality probiotics (since the cheap ones are a TOTAL waste of money!), today I share new tips and tricks on making your own probiotic-rich yogurt; and without any fancy appliances! Continue reading

{recipe} Vanilla Blueberry Protein Smoothie and the NOW Foods Prize Winner

Today I’m sharing a delicious recipe for a protein-packed blueberry smoothie and announcing my NOW Foods prize winner! I’ll also hit some controversial topics like using raw milk, avoiding nonfat products, and why to stay far, far away from soy milk. Continue reading

{recipe} Fight Cancer and Boost Your Health with Homemade Yogurt

Although it may seem silly to make your own yogurt when there are many quality organic yogurts on the market, this is one made-from-scratch food that I insist on making at home. The health benefits of homemade yogurt could quite possibly be the most impacting of any supplement or food you eat! Continue reading

Domestica Featured as Thrive Personal Fitness Recipe of the Month

Although my husband hates the name I gave this recipe and insists that the term “goulash” refers to beef stew and not my idea of a “mish-mash of ingredients”, I just can’t change it! This fantastic recipe keeps getting blog love and well, how do you change it now?! Continue reading