Is Eating Out Disastrous To Your Health?

Cooking your meals at home (and without the use of packaged/processed foods) will always be the best thing for your waistline, your health, and your wallet. And yet, as much as I cook that way most days, I also enjoy sharing a meal with the people I love where there is no prep work, cooking or clean up! But is it possible to eat out without compromising health and wellness?


Pregnancy Myths That Sabotage Your Health

Today I’m going to share a few of the pregnancy myths that are widely believed, perhaps even socially acceptable, and yet I believe are sabotaging the health of our bodies and our babes. They are some of the very mistakes I made while pregnant and I paid dearly for it! I hope you'll learn from my mistakes.