Is Eating Out Disastrous To Your Health?

Cooking your meals at home (and without the use of packaged/processed foods) will always be the best thing for your waistline, your health, and your wallet. And yet, as much as I cook that way most days, I also enjoy sharing a meal with the people I love where there is no prep work, cooking or clean up! But is it possible to eat out without compromising health and wellness?

twin-babies

Pregnancy Myths That Sabotage Your Health

Today I’m going to share a few of the pregnancy myths that are widely believed, perhaps even socially acceptable, and yet I believe are sabotaging the health of our bodies and our babes. They are some of the very mistakes I made while pregnant and I paid dearly for it! I hope you'll learn from my mistakes.