This is one present that many of us need to give -- and receive.
Cooking your meals at home (and without the use of packaged/processed foods) will always be the best thing for your waistline, your health, and your wallet. And yet, as much as I cook that way most days, I also enjoy sharing a meal with the people I love where there is no prep work, cooking or clean up! But is it possible to eat out without compromising health and wellness?
Today I’m going to share a few of the pregnancy myths that are widely believed, perhaps even socially acceptable, and yet I believe are sabotaging the health of our bodies and our babes. They are some of the very mistakes I made while pregnant and I paid dearly for it! I hope you'll learn from my mistakes.
Although it may seem silly to make your own yogurt when there are many quality organic yogurts on the market, this is one made-from-scratch food that I insist on making at home. The health benefits of homemade yogurt could quite possibly be the most impacting of any supplement or food you eat!
Hey you, lurker! Yeah, I'm talking to YOU! Stop standing on the sidelines of your own life and commit to making a change TODAY! What will be the thing that makes next month different? Or will you still be in the same place you've always been? Say what you want and then GO GET IT!
A special guest offers advice on what to do with all that Halloween candy!
Watch this brief video where I explain what's expected of every Passenger on Domestica's Fitness Train. Even if you're not officially on the Train, you might be interested in the new format for Season 3, which will allow others to follow along with us! Let's do this!